Master My Macros Shred Programs
Did you know you can lose body fat for good with the food you love
Where you are now
- Frustrated that you can't lose stubborn body fat and find peace with your body and yourself?
- Annoyed that the only answer seems to be to cut calories and ditch the foods you love?
- Tired of restriction? Deprivation?
- When you do lose weight, do you find that it comes back faster than you lost it?
Where you can be
- Eat the foods you love and learn how to properly fuel your body without deprivation or restriction.
- Discover how Master My Macros, a macro based lifestyle, can help you achieve your goals, feel better and even look better!
- Learn how to cycle Shreds with periods of maintenance so your results last a lifetime.
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Lindsey Tibbet
Down 30 pounds
Lost 10% body fat
Results like this can be yours too
Joey Taylor
- Down 14 lbs
- Lost 4.3% Body Fat
Teri Gunn
- Down 24 lbs
- Lost 8% Body Fat
Caitlin O'Brien
- Down 4 lbs
- Lost 2.8% Body Fat
Anonymous
- Down 10 lbs
- Lost 7% Body Fat
Anonymous
- Down 9 lbs
- Lost 10 inches
Joey Sacco
- Down 23 lbs
- Lost 8% Body Fat
Ingrid Mercardo
- Down 9 lbs
- Lost 4% Body Fat
Kerri Navarro
- Down 21 lbs
- Lost 10% Body Fat
Julianne Birdsall
- Down 10 lbs
- Lost 3% Body Fat
Whether you are looking to lose weight for an upcoming event or vacation, or you are seeking overall wellness, our program is designed to fit a variety of needs!
When was the last time you felt positive about your body? This program is designed to help you build/retain lean muscle mass, lose body fat and feel better than ever before! We offer our Shred program quarterly with maintenance in between to help you achieve long-term results, create metabolic flexibility, and to teach you how to eat intuitively.
Each client is provided with custom and personalized macro (protein, carbohydrates, fat) counts based on their body composition and their weekly workout regimen. No foods are off limits! No more deprivation, as we find many of our clients are actually under-eating.
In addition to your personalized macro numbers, we also include our 70 page Shred Guide, our Weekly Shred Tracker Workbook, free Coaching consultations, as well as our online self-guided academy.
Our Facebook Accountability group is accessible for all Shredders! This invaluable resource provides a community of like minded individuals on the same journey as you! Not to mention, Amy and Heather’s personalized input. From favorite recipes, encouraging support, to grocery must-haves, this group will keep you laughing AND taking notes.
Master My Macros is unique in as it provides personal expert support and individualized direction! Amy & Heather are available via text and phone-call consults the Shred. Finally, at the conclusion of the six-weeks, while you are enjoying the positive changes you are feeling and seeing, you will be provided with a new set of custom/personalized macros These new "maintenance" macros help you stay on track between Shreds. Most clients experience the highest level of body composition improvement after their 2nd shred.
If you are ready to feel better, look better and make your health a priority, then join us for our next Shred! You are worth the investment!
6-Week Shred
FAQ'S
What if I travel often?
Do I need to exercise while shredding?
Can I do this program if I am pregnant, breastfeeding or trying to become pregnant?
What if I eat a specialized diet?
Should I participate in the program if I have or if I currently struggle with disordered eating?
How is this plan different from the other plans I have tried?
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