Get Shredded


Master My Macros Shred Programs

Did you know you can lose body fat for good with the food you love




Start with food


We created the fat loss solution we would want. While most fat loss solutions start with eliminating many of your favorite foods, we design a plan to lose that fat starting with the foods you love. But “start with food” is more than just a way to lose fat; it’s a way to experience total body health.

  • Personalized week-by-week plan
  • No foods are off limits & no more deprivation
  • Results you'll see & feel quickly


Where you are now

  • Frustrated that you can't lose stubborn body fat and find peace with your body and yourself? 
  • Annoyed that the only answer seems to be to cut calories and ditch the foods you love? 
  • Tired of restriction?  Deprivation?
  • When you do lose weight, do you find that it comes back faster than you lost it?

Where you can be

  • Eat the foods you love and learn how to properly fuel your body without deprivation or restriction.
  • Discover how Master My Macros,  a macro based lifestyle, can help you achieve your goals, feel better and even look better! 
  • Learn how to cycle Shreds with periods of maintenance so your results last a lifetime.
Get Shredded


"Seven weeks of 1 shred, I am down 11.4 pounds, 3.8% body fat, and several inches. After 2 shred cycles, I am down 30 freaking pounds and have been forced to buy new clothes, darn it!"

Lindsey Tibbet

Down 30 pounds

Lost 10% body fat

Results like this can be yours too


Joey Taylor

  • Down 14 lbs
  • Lost 4.3% Body Fat 

Teri Gunn

  • Down 24 lbs
  • Lost 8% Body Fat

Caitlin O'Brien

  • Down 4 lbs
  • Lost 2.8% Body Fat 


  • Down 10 lbs
  • Lost 7% Body Fat 


  • Down 9 lbs
  • Lost 10 inches

Joey Sacco

  • Down 23 lbs
  • Lost 8% Body Fat 

Ingrid Mercardo

  • Down 9 lbs
  • Lost 4% Body Fat 

Kerri Navarro

  • Down 21 lbs
  • Lost 10% Body Fat 

Julianne Birdsall

  • Down 10 lbs
  • Lost 3% Body Fat 
Get shredded

Whether you are looking to lose weight for an upcoming event or vacation, or you are seeking overall wellness, our program is designed to fit a variety of needs!


When was the last time you felt positive about your body?  This new program is designed to help you build/retain lean muscle mass, lose body fat and feel better than ever before! We offer our Shred program quarterly with maintenance in between to help you achieve long-term results, create metabolic flexibility, and to teach you how to eat intuitively.  

Each client is provided with custom and personalized macro (protein, carbohydrates, fat) counts based on their body composition and their weekly workout regimen.  No foods are off limits! No more deprivation, as we find many of our clients are actually under-eating.  

In addition to your personalized macro numbers, we also include our Twelve Week Shred Guide, our Weekly Shred Tracker Workbook, free Coaching consultations, as well as our online Academy. 

Our Stay Shredded annual plan not only offers tremendous savings on all of the above upfront, we also include our Master My Muscle and our very own Master My Meals recipe catalog!  

Our Facebook Accountability group is accessible for all Shredders! This invaluable resource provides a community of like minded individuals on the same journey as you! Not to mention, Amy and Heather’s personalized input. From favorite recipes, encouraging support, to grocery must-haves, this group will keep you laughing AND taking notes. 

Master My Macros is unique in as it provides personal expert support and individualized direction! Amy & Heather are available via text, email and phone-call consults the entire twelve weeks! 

Finally,  at the conclusion of the first seven-weeks, while you are enjoying the positive changes you are feeling and seeing, you will be provided with a new set of custom/personalized macros  These new "maintenance" macros help you stay on track between Shreds.  Most clients experience the highest level of body composition improvement after their 2nd shred. 

If you are ready to feel better, look better and make your health a priority, then join us for our next Shred! You are worth the investment!


Choose your shred

12-week Shred


Top features

  • Custom macros for Shred weeks 1-7, and a new set for maintenance weeks 8 - 12. 
  • Access to members only online academy where we address not just macros but also
    • Sleep
    • Supplements
    • Hypothyroidism
    • Perimenopause and Menopause (for the ladies)
    • Emotional Eating
    • Tips & Tricks when eating out & surviving holiday parties.
    • And much more!
  • Unlimited Virtual and/or In Person 1:1 Coaching 
  • Unlimited access via text messaging to Amy & Heather
  • Shred Guide workbook
  • Weekly Shred Tracker workbook
  • Lifetime access to our Facebook group
  • Live group coaching calls 
  • 3 Inbody Scans (if local)
Sign Up Now!

Annual Stay Shredded


Best value. Over $300 savings.

  • 4 consecutive 12-Week Shred cycles to help you live a healthy lifestyle effortlessly. 
  • LIFETIME access to our online academy.

Also includes

($450 value)

  • Access to Master My Muscle - Weight lifting programs meant to compliment your "soul-mate workout," or can be used as your only workouts while Shredding, that can be done at home or the gym!  (Heather has pulled from her experience as a D1 collegiate athlete, NASM Certified Personal Trainer, and AFAA Group Fitness Instructor to create these programs.) 
  • Access to Master My Meals - 50 MMM Shred approved recipes to help you meal plan and meet your macros.
  • Access to Master My Menopause - a deep dive into perimenopuase and menopause.
Sign Up Now!


Get shredded

Get to know your coaches

Amy & Heather

From childhood best friends to owning 3 boutique fitness studios together, we are Amy & Heather! Our combined psychology, fitness and nutrition backgrounds merged to develop a custom system to improve your health from the inside out! 

Our Story