• Includes 1 practice week of macros as well as 5 weeks of reverse and maintenance macros for a total of 12 weeks of custom macros.
• BE ON THE LOOKOUT for an automatic email that will be sent to you as soon as you complete your purchase.  It is filled with important detailed instructions of what to do next.  It may end up in your spam or junk folder.   

_{*Disclaimer:  This program is intended for educational purposes and not as any form of medical treatment or advice. The information provided is based on experiences and interpretations of the available current research and intended to help you make informed decisions about your health and wellness. While we believe these recommendations will help you, we cannot know your unique dietary needs and limitations. Consult your physician to ensure advice and tips are appropriate for your circumstances. If you have any health issues or pre-existing medical conditions, please consult your physician before implementing this or any new diet and exercise regimen.}